Meditation 101: Practices, Postures, and Everything In Between
Meditation 101: Practices, Postures, and Pretty Much Everything In Between April 28, 2018 “I am incapable of meditating,” admitted a friend of mine just the other day. “It ends up being just me silently agonizing over my to-do list.” I totally get it; meditation is difficult. It’s definitely not a practice you’ll excel at right away. Just like you can’t pick up a golf club for the first time and expect to make it to the Masters Tournament next year and get that green jacket. Okay, maybe that’s exaggerating, but you get the picture. The art of meditation can take years to learn, and you may never achieve perfect bliss, but it’s all about the practice. And just like golf may not be your sport, certain styles of meditation may not...